Khaliya: birthday poem

the sun in my mind aging by one
the tinkle of golden anklets calling from the forest of monal
the blood of my womb coalescing into bruised grass
the clouds of silk blushing against my cheeks
the burn of my skin drying before the unforgiving light
the sound of my shame vibrating in my chest
the cold untangling my fingers’ grasp on fears seeded into me as child

i
sometimes wish i was satisfied by easy
by swinging my feet over the white picket fence holding hands with perfect suitability
but the fire in my belly scorches
and i know i’m not

i
sometimes wish to rest
but the fire in my belly scorches
and i know i have to keep moving

🏔 Khaliya, from my birthday poem. 🤎

welcoming the cold in the Himālayas

braving and welcoming the cold! 🏔 last year in the Himālayas, i was bundled up in dozens of layers, and sought with my all to be as warm and comfortable as possible (which, looking back, was a futile attempt regardless!). this year, i challenged myself to wear as minimal clothes as i could (although i did succumb to the puffer jacket at times!).

the downside of the controlled environments many of us are blessed to live in (meaning, those of us who have access to amenities such as hot water, AC etc) is that we become complacent and scarcely exposed to external stimuli; and, it is by exposing ourselves to such external stimuli and by bearing through that stress that expansion occurs.

the reason why most inspirational stories of transformation occur when a stressor is introduced (be it a harsh environment or an uncomfortable situation) is because of this – willingly subjecting ourselves to discomfort and to new stimuli increases resilience and opens new pathways in the mind through which the ways we perceive and engage with life are refined and transformed.

and, there is no need to travel across the world to do it! we cling to comfort (as well as to our patterns) on a moment to moment basis. i have found that a small change (such as cold showers or introducing oneself in a situation which our programming craves to avoid) can cause wonders. here’s to challenging ourselves & letting go of comfort 💥

#theashzeroexperience

reflections on the dynamics of learning from another on the internal journey

today i discussed with a friend and fellow spiritual practitioner about our experiences with learning from people and receiving guidance on the internal journey. they shared with me about their moments of disagreement with their teacher, and about how such moments often end in comedic relief or deepened openness.

incidentally, i have recently experienced such a moment myself, in which i felt frustrated with the person i am learning from, and my first impulse was to suppress my frustration – which is the modus operandi i have internalised from past experiences, having come to associate disagreement or conflict with one you are learning from with lack of surrender or respect, with something being wrong with me as a ‘student’ – as myself. (*note: i don’t resonate with using ‘teacher’ – ‘student’ labels anymore, but for simplification sake).

i was set to suppress myself this time as well, only a pestering thought or feeling lingered and pulled at me.

the thought was: “i can’t do this to myself again”.

so i reached out, asked if i could share, expressed all of it as it came, as irrational and messy as it was – and breathed in relief. when the response came, it was most welcoming and kind. and i thought to myself, oh.

it can be like this. easeful. it can be like this; a non-judgmental container in which a full capacity for self-expression is allowed, in my niceness and in my ugliness, in which there is no fear of being wrong or of making an offence.

i sat with this for many hours later, for the first time in years seeing how heavy the burden of having curbed my self-expression had been – in and out of ‘spirituality’ (which, yes, encompasses all, but again for simplification sake).

followingly, questions that came to mind on this dynamic were:

can you ever truly be vulnerable and open with someone if you are continuously worried about offending or disrespecting them? and, can you ever be truly vulnerable and open with yourself if you are continuously worried about offending or disrespecting someone else – even if you consider that person your teacher? (extrapolating this, i believe this applies to our relationship with God as well – how can we connect if we live in self-imposed fears of God?)

although i do think that there is no right or wrong ‘teacher’ (and, extending this to the playground of life, person, friend, whichever the role etc), or right or wrong place to be in, i personally have decided that i want to learn from someone i can speak freely to, and be freely with. if i spend more time being on edge than expanding, i’m out.